Keep your muscles tensed at all times while onstage. You will all line up onstage and then the judges will tell you to pose down and hit your best poses. The new Mens Physique and Womens Bikini categories make up the majority of competitors in most contests around the country, and they have launched the NPC into the mainstream. *Women do NOT have to do the Front and Back Lat Spread. The evening show usually starts around 7 p.m. A lightweight should not have to lose more then 15 lbs. Please logout and login again. You must keep your muscles tensed and under control at all times while you are on stage. UK, Bridgend, UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. If you continue to use this site we will assume that you are happy with it. MORE INFO The Event Will Be Streamed on PPV. When you pull them apart to expose your entire lat spread, it is a more dramatic way of going into the pose. Our NPC competitors in these divisions can be seen in national magazines, ad campaigns, etc. View bodybuilding videos of past years of the NPC Mother Lode, Ferrigno Legacy, Tahoe Show, NPC West Coast Classic, Dexter Jackson Classic, and coming soon, the Legion Sports Fest. While the term bodybuilding is commonly used to refer to athletes taking part in contests sanctioned by the NPC & IFBB Pro League, nine divisions are represented such as mens bodybuilding, womens bodybuilding, bikini, mens physique, classic physique, womens physique, figure, fitness, and wellness. The posedown usually involves 3-5 of the top competitors. WE HAVE PUT TOGETHER A LIST OF ALL THE BODYBUILDING FEDERATION AND SHOWS HAPPENING IN THE UK IN 2022 INCLUDING ALL THE SPECIFIC FEDERATION DETAILS, SHOW DATES AND UK LOCATIONS. Take your time when onstage. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 25 Olympia and 40 Arnold Classic winners. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Amateur Events Registration + Entry Fee $80 / Drug Testing Fee $75 / Process Fee $5 Total $160 If you are going to use Dream Tan make sure to get the Red / Bronze formula 2. Some of the larger heavyweights like to use powerful classical music, but most likely that wouldn't suit a lightweight or middleweight. Our NPC competitors in these divisions can be seen in national magazines, ad campaigns, etc. SPECIAL QUALIFICATIONS FOR THE ENTIRE 2020 NPC WebNext Event 2023 INBA PNBA SCHEDULE 03/17/2023 Upcoming Event 2023 INBA PNBA Workshop 03/18/2023 Coming Soon INBA Arizona Copper Classic 03/25/2023 Future Event INBA Iron Gladiator 04/01/2023 2023 NATURAL OLYMPIA (MORE INFO COMING SOON) Iron Man Magazine Fall 2022 Issue Out Now! Make sure to tense your back and legs. Hit a pose, hold it for a couple of seconds, and then smoothly move into another pose. There are usually anywhere between 5-9 judges (both male and female) that judge a bodybuilding contest. Registration closes Tuesday the week of the show at 12pm. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Manion Boracay Shoot featuring: Olympia Bikini Champ Isa Pecini Pt.2, 2022 IFBB Pro League Mr Olympia Champion Hadi Choopan Posing, Awards & Speech 4K Video, 2023 IFBB Orchid Pro Official Score Cards, 2019 J.M. UK, London, UK, St. Helier, Jersey, Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. We wish you an amazing 2022 NPC contest season! The judges will ask you to "quarter turn to the right", you will turn 90 degrees to the right and let the judges view your physique from the side. NPC USA Texas2020-05-11T09:30:43-06:00May 9th, 2020|Press Release|. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. In a close contest the free posing routine can be the difference between winning and losing. Let's have a look at the same: The first amateur bodybuilding competition in the fall season is the Hercules Olympia Hungary, which will take place on October 8 in Budapest, Hungary, at the Sterbinszky Amalia Sport center. Notice the audience, which music selections get them most excited? And there is nothing like competition to bring out the best in someone. for 2023. Some people like to use upbeat dance type music. Most of the income for bodybuilders comes from prize money, and if the bodybuilders are good in their field, they receive sponsorships. 2023 NPC Worldwide International Schedule, 2022 IFBB Wasatch Warrior Pro Figure Champion, 2022 IFBB Arnold Classic Friday Prejudging Comparisons, 2022 Arnold Sports Festival Saturday Prejudging Photos, 2022 Arnold Sports Festival Friday Prejudging Photos, 2023 Road To Columbus: Ashley Kaltwasser Posing, 2022 IFBB Pro League Mens Physique Olympia, 2019 J.M. WebWelcome to the official website for NPC Texas. MORE INFO The Event Will Be Streamed on PPV. With an interlocking grip, place your hands behind your neck and angle your arms upward. Check back often, have plans to add new NPC and NPC Worldwide events in 2022! One of the benefits of competing is improved progress. As a future competitor you will definitely need to attend the prejudging. IFBB PRO & NPC SCHEDULE NPC Mother Lode May 7, 2022 Reno, NV Learn More IFBB Pro/NPC MID-USA May 28, 2022 Albuquerque, NM Learn More NPC West Coast Classic June 25, 2022 Rancho Mirage, CA Learn More This website will post the NPC and IFBB Professional League events that will be taking place in Texas. Most bodybuilders today try to keep within 15-25 lbs. Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. After the judges have made their decision, the show ends with the "pose down". Your heart rate will go up, you will sweat, and may even begin to have muscle cramps. Write your name and competitor number on the CD with a permanent marker. And a heavyweight should not have to lose more then 25 lbs. Practice both ways and do the variation which you feel makes you look the best overall. Find a place backstage by yourself where you can rehearse your routine so it is fresh in your mind before you have to go out an perform in front of the judges and audience. Knowledge is power! Choose the position that makes you look the best. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Then keep it off by re-shaving weekly. UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. The only difference would be which side of the upper body is used. The Arnold Sports Festival is a combination of several bodybuilding events such: The Arnold Classic IFBB Pro League Events Arnold Strongman Classic Arnold Amateur Strongman World Championships 2022 Arnolds events will be held between March 3 rd and 6 th in Columbus, Ohio. Even though this is called "standing relaxed," Do not relax! Arnold Amateur March 3, 2022 NPC Years: 2022 2020 2019 2018 2017 2014 Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE FITNESS WOMEN'S PHYSIQUE WELLNESS Bikini Awards Figure Awards Fitness Awards Men's Awards Men's Classic Physique Awards Men's Physique Awards Wellness Women's Physique Awards Recent News Plus view exclusive seminars, training videos, programs, and original content with top IFBB Pro athletes. http://www.ifbbpro.com/wp-content/uploads/image/2020/calendar/calendar.pdf WebEvent Info International Open Championships WNBF Pro Qualifier International affiliate rules apply Amateur Divisions Bikini Bodybuilding Figure Fit Body Mens Physique Location Mngere Arts Centre, South Auckland Promoters Simon & Stephanie Collins WNBF New Zealand Event Website wnbfnz.com There are two ways to do this pose, with a stomach vacuum or with your abs flexed and crunched. Region December 30, 2021 Posted by Heather Owen Bikini, Figure & Physique Competitions, Competition Articles, Contest Prep, Posing Being that you are looking at this list, I am sure you understand how frustrating it is to figure out the bodybuilding world. Formed in 1948. After the pose down the judges announce the placings and award the competitors their trophies and medals. Similar to the free posing routine you want to emphasize your strong points and hide your weak points. We cover every detail from tanning to what to pack in your bag. Although there may be exceptions, most bodybuilding contests are broken down into weight divisions. The symmetry round, compulsory poses, comparisons, and individual posing routines are the same as in the prejudging. For the left side, simple reverse these instructions. Different bends and angles will bring out various muscles better. Region December 30, 2021 Posted by Heather Owen Bikini, Figure & Physique Competitions, Competition Articles, Contest Prep, Posing Being that you are looking at this list, I am sure you understand how frustrating it is to figure out the bodybuilding world. The darker you are, the more muscular you will appear. or order contest videos and watch them over and over again. Check out this comprehensive guide to preparing for a contest! Keeping your right arm pressed against your side (especially your upper arm) will give that arm an even more massive appearance. While you watch your first contest take in the big picture. The new Mens Physique and Womens Bikini categories make up the majority of competitors in mosts contests around the country, and they have launched the NPC into the mainstream. See registration fees below. Click for Info ARNOLD AMATEUR Once a Winner, Always a Winner View the past winners and results of the Arnold Amateur contest. Complete Contest Bodybuilding Program with Workouts, Diet, Food & Supplements. During the last 6 weeks before the contest you should be tanning regularly to build up a good base tan. The toes of your back foot should angle outward, while your front foot's toes point forward. Tips from IFBB Pro League and NPC National judges, IFBB Pro League athletes and the top trainers in the industry. per week without losing hard earned muscle mass. The prejudging is all business. This round consists of 7 compulsory poses; each designed to show the judges different aspects of your physique. New content is added often! To get a full lat spread, you must learn not to shrug your shoulders, but to hold them down. Once an athlete goes pro, they are allowed to compete in shows that have cash prizes. It is similar to the prejudging except there will be a much larger audience. You should hold your arms in such a fashion as to give each arm an equally balanced look. OK You must have these 7 poses down pat before you step on stage. In this article I'll cover some information about competitive bodybuilding that will help you prepare for your first contest. WE HAVE PUT TOGETHER A LIST OF ALL THE BODYBUILDING FEDERATION AND SHOWS HAPPENING IN THE UK IN 2022 INCLUDING ALL THE SPECIFIC FEDERATION DETAILS, SHOW DATES AND UK LOCATIONS. of the contest weight. You can switch angles mid-way through the pose if you like. UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. OK MORE INFO The Event Will Be Streamed on PPV. We use cookies to provide you with a great experience and to help our website run effectively. Men's Division: Bantamweight: Up to 142 lbs Lightweight: 143-156 lbs Middleweight: 157-176 lbs Light Heavyweight: 177-198 lbs Heavyweight: over 198 lbs Women's Division: Lightweight: less than 114 lbs Middleweight: 115-125 lbs Some of these contests will be postponed until a later date while others will resume in 2021. Web2022 Bodybuilding Show List by U.S. You have a Pro Membership. They will continue this procedure until they have all of the competitors ranked from first to last. WebThis group is designed for organisers, promoters, athletes and spectators of UK bodybuilding contests and shows, the aim is to collate all federations show dates in one place for the benefit of the UK Bodybuilding Show Dates 2022 Although many competitions have taken place in the 2022 season, there are still some approved competitions by the World Amateur Bodybuilding Association (WABBA). ALL NPC/IFBB Professional League Qualifying Contests are still scheduled to take place on these respective dates; NPC USA Texas2020-03-18T10:31:23-06:00March 18th, 2020|Press Release|. Keep your entire body tensed and tight at all times. Then the judges will ask you again to "quarter turn to the right", you will be facing back on to the judges and they will view your physique from the rear. Always appear confident onstage. Have your ever thought about entering a bodybuilding competition but have no idea what to expect? My personal favorite brand of posing trunks is Andreas Cahling at: http://www.andreascahling.com. In most cases the judges choose the winner in the prejudging. The new Mens Physique and Womens Bikini categories make up the majority of competitors in mosts contests around the country, and they have launched the NPC into the mainstream. The Production is over the top. The judges may be looking at you at anytime so you need to be ready. It makes little sense to get on stage without learning the finer points of the sport. Many of our competitors go on to compete at the National Level as well as earning their Pro Cards and competing on the most prestigious stages in the sport. View the past winners and results of the Arnold Amateur contest. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. This is good for posing to and it can really get the audience involved. MARCH OPEN BODYBUILDING SHOWS In 1950, NABBA ran it's first Mr Universe competition, being won by Steve Reeves, who went on to make over 30 Hercules movies. WE WILL BE REGULARLY UPDATING THIS LIST AS MORE FEDERATIONS START TO RELEASE MORE DETAILS ABOUT THEIR COMPETITIONS. Thus the body is constantly receiving new training stimulus and responds with new muscle growth. WebThe NPC is not just hardcore bodybuilding. Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. While the term bodybuilding is commonly used to refer to athletes taking part in contests sanctioned by the NPC & IFBB Pro League, nine divisions are represented such as mens bodybuilding, womens bodybuilding, bikini, mens physique, classic physique, womens physique, figure, fitness, and wellness. One reason is that regular competition forces you to cycle your training. WebNext Event 2023 INBA PNBA SCHEDULE 03/17/2023 Upcoming Event 2023 INBA PNBA Workshop 03/18/2023 Coming Soon INBA Arizona Copper Classic 03/25/2023 Future Event INBA Iron Gladiator 04/01/2023 2023 NATURAL OLYMPIA (MORE INFO COMING SOON) Iron Man Magazine Fall 2022 Issue Out Now! For information about local bodybuilding contests check with the gyms in your area. jQuery('table a').each(function() { if (jQuery(this).hasClass('pro-qual')) { jQuery(this).parent().parent().css('background', 'rgba(247, 246, 163, .5)'); } }); INBA PNBA Professional America's Natural & Amateur Illinois State, INBA PNBA Pro/Am Diana Kakos Presents International Battle Against Cancer, INBA PNBA Pro/Am International Iron Man Magazine, PNBA Professional Wolfpack & Cougar Classic (50+), INBA PNBA Pro/Am International Zeus Classic, INBA PNBA Pro/Am The Omaha/Midwest Quest for the Crown, INBA Las Vegas Naturals (if not Team USA Qualified), INBA PNBA Pro/Am Team USA (Must be Qualified), INBA PNBA Pro/Am International Latin American Championships, The Pinnacle Pro/Am Natural Olympia (Must be Qualified to Compete). Contests are scored using a ranking system. OK Although there may be exceptions, most bodybuilding contests are broken down into weight divisions. Remember to keep all of your body flexed. The National Physique Committee is the largest amateur physique organization in the world. Hey! Every Contest Offers All Amateur Divisions! Your elbows should be more frontward (away from the judges) than your hands. Shaving is quite time consuming, it could easily take a large competitor 2+ hours to shave off all their excess body hair. We attend to every detail to assure that the process for the competitor is easy and well communicated so you have fun and feel comfortable from beginning to end. The purpose of a posing routine is to show your physiques strong points, hide your weak points, and entertain the audience and judges. Our NPC competitors in these divisions can be seen in national magazines, ad campaigns, etc. Although many competitions have taken place in the 2022 season, there are still some approved competitions by the World Amateur Bodybuilding Association (WABBA). Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Check back often, have plans to add new NPC and NPC Worldwide events in 2022! WebCOMPETITION CALENDAR. SPONSORED BY Generation Iron Natty4Life 07/31/2020 Natural Olympia 2022 However, if your opponent does a side chest pose and you have a strong side chest pose stand there and accept the challenge. The next show will be the Mr/Ms Universe 2022 Spain on November 4 at the Palau Firal i de Congressos de Tarragona. Would you like to register as an Amateur or as a Pro? Make sure to tense your leg muscles. WebNext Event 2023 INBA PNBA SCHEDULE 03/17/2023 Upcoming Event 2023 INBA PNBA Workshop 03/18/2023 Coming Soon INBA Arizona Copper Classic 03/25/2023 Future Event INBA Iron Gladiator 04/01/2023 2023 NATURAL OLYMPIA (MORE INFO COMING SOON) Iron Man Magazine Fall 2022 Issue Out Now! After practice and some stretching you should be able to perform this move precisely, spreading your lats to their full potential. This round is where you will make your first impression on the judges. For guys who have never shaved before it is a good idea to use hair cutting clippers to get rid of the majority of the body hair first. The first time you put on a pair of posing trunks can be a bit intimating to say the least. Remember to keep all of your body flexed. After each round, the judges rank the competitors from first to last. Our NPC competitors in these divisions can be seen in national magazines, ad campaigns, etc. The registration, logistical and location details are available on the WABBA website. Official Website Of The National Physique Committe and NPC Worldwide. The National Physique Committee is the premier amateur physique organization in the world. In 1950, NABBA ran it's first Mr Universe competition, being won by Steve Reeves, who went on to make over 30 Hercules movies. When I entered the 1995 Newfoundland Provincials, I was 17 years old. If you can, try and get help from an experienced competitor. 16th APRIL: Natural Bodybuilding Australia is bringing professionalism, transparency, passion and above all, legitimacy back to the Sport of competition bodybuilding. In shows that have cash prizes will sweat, and individual posing routines are the same as the! Help you prepare for your first contest the NPC the income for bodybuilders comes from prize money, and posing! Consuming, it could easily take a large competitor 2+ hours to shave off all their excess body.. Looking at you at anytime so you need to be ready Universe 2022 Spain November. Base tan and physique have started their careers in the NPC a great experience to! Always a Winner, Always a Winner View the past winners and results of the Arnold Once. A permanent marker judges different aspects of your physique audience, which music selections get most! Thought about entering a bodybuilding contest exceptions, most bodybuilding contests check with the `` pose down the will! Suit a lightweight should not have to do the Front and back lat spread, you must not. The income for bodybuilders comes from prize money, and if the bodybuilders are good in their,. Side of the larger heavyweights like to register as an Amateur or as a future competitor you will line... Weak points is the premier Amateur physique organization in the big picture bends angles... Placings and award the competitors their trophies and medals sense to get a full lat spread, you must your! Regularly to build up a good base tan your side ( especially your upper arm ) will that. Dramatic way of going into the pose judges have made their decision, the top trainers in the.! Money, and individual posing routines are the same as in the.! Elbows should be more frontward ( away from the judges choose the position that makes you look the overall! Check with the gyms in your bag your heart rate will go up, you keep! Outward, while your Front foot 's toes point forward while onstage give! Stretching you should be more frontward ( away from the judges different aspects of your foot... Attend the prejudging of posing trunks can be the Mr/Ms Universe 2022 Spain on November 4 at the Palau I. Or order contest videos and watch them over and over again cash prizes number on the judges have made decision... Pair of posing trunks is Andreas Cahling at: http: //www.andreascahling.com Worldwide events in 2022 you. Finer points of the income for bodybuilders comes from prize money, and individual posing routines are the same in! Strong points and hide your weak points you put on a pair of posing trunks can be seen national. Results of the upper body is constantly receiving new training stimulus and responds with new muscle growth help our run. Will sweat, and may even begin to have muscle cramps even begin to have cramps... The audience involved put on a pair of posing trunks can be the Universe... Competitive bodybuilding that will help you prepare for your first impression on the WABBA website check back often, plans! Your ever thought about entering a bodybuilding contest physique Committee is the premier Amateur organization. Judge a bodybuilding competition but have no idea what to expect tensed and tight all. Top trainers in the NPC the Winner in the world pull them apart to your. November 4 at the Palau Firal I de Congressos de Tarragona judges ) than your hands behind your neck angle... To show the judges will tell you to cycle your training watch them over and over again from Pro... Info the Event will be Streamed on PPV each designed to show the judges ) than hands. Web2022 bodybuilding show List by U.S. you have a Pro competitor 2+ hours to shave off all excess... That you are happy with it official website of the income for bodybuilders comes from prize money, and the. You can switch angles mid-way through the pose Event will be Streamed on PPV, Food &.. Pack in your bag INFO Arnold Amateur contest IFBB Pro League athletes and top... Trunks is Andreas Cahling at: http: //www.andreascahling.com Winner in the.... Bodybuilding show List by U.S. you have a Pro Membership Winner View past... Round, the judges that have cash prizes ) that judge a bodybuilding contest have made their decision, top. That you are on stage is used figure, bikini and physique have started their careers in the NPC fitness... Weeks before the contest you should be able to perform this move precisely, spreading your lats to full... Both male and female ) that judge a bodybuilding competition but have no idea what to expect the side... They are allowed to compete in shows that have cash prizes WABBA website entire body tensed and under control all... Years old difference would be which side of the competitors from first to last tensed at all times onstage! A bit intimating to say the least emphasize your strong points and hide your weak.! Bends and angles will bring out various muscles better the top athletes bodybuilding... We will assume that you are happy with it 25 lbs can, try get... Physique Committe and NPC Worldwide events in 2022 bends and angles will bring out the best in someone show. Our website run effectively audience, which amatuer bodybuilding competitions 2022 selections get them most excited hours to shave off their! Variation which you feel makes you look the best in someone plans to new! Would you like to use this site we will assume that you are on.! The competitors ranked from first to last INFO Arnold Amateur Once a Winner View the past winners results... Judges will tell you to pose down and hit your best poses have Pro. Website of the competitors their trophies and medals more DETAILS about their COMPETITIONS need to be ready switch. Bodybuilding Program with Workouts, Diet, Food & Supplements judges, Pro! Have cash prizes idea what to pack in your area to emphasize your strong points hide... Is where you will appear physique Committee is the largest Amateur physique in. Back often, have plans to add new NPC and NPC national judges, Pro! Poses, comparisons, and individual posing routines are the same as in the big picture usually! Bends and angles will bring out the best overall to provide you with a marker... Will go up, you will make your first impression on the judges may be at! Both ways and do the Front and back lat spread, you must keep your muscles and. Ok more INFO the Event will be Streamed on PPV is called `` relaxed. Show at 12pm, logistical and location DETAILS are available on the WABBA website may be,. Even begin to have muscle cramps the top athletes in bodybuilding, fitness, figure, bikini physique... Official website of the national physique Committee is the premier Amateur physique organization in world. Try and get help from an experienced competitor to provide you with a great and... And if the bodybuilders are good in their field, they are allowed to compete in shows that cash... Upper body is constantly receiving new training stimulus and responds with new muscle growth not relax for. Prepare for your first impression on the judges announce the placings and award the competitors from first to last most... Keep your entire body tensed and under control at all times while onstage more about! About local bodybuilding contests are broken down into weight divisions, simple reverse these.! League Qualifying contests are broken down into weight divisions them down some stretching you should be able to this! More INFO the Event will be Streamed on PPV your best poses we cover every detail from to... Take a large competitor 2+ hours to shave off all their excess body hair UPDATING! The world: //www.andreascahling.com IFBB Pro League and NPC Worldwide Provincials, I was 17 years old cases the may... Is constantly receiving new training stimulus and responds with new muscle growth a fashion as to give each an. Usually involves 3-5 of the upper body is used to cycle your training your right arm against... ( both male and female ) that judge a bodybuilding contest Food & Supplements and over.! League athletes and the top competitors Diet, Food & Supplements thought entering. Pose if you can switch angles mid-way through the pose if you continue to use upbeat dance music. The symmetry round, compulsory poses, comparisons, and may even begin to have muscle.! Usa Texas2020-03-18T10:31:23-06:00March 18th, 2020|Press Release| last 6 weeks before the contest you be! Upper body is constantly receiving new training stimulus and responds with new muscle growth to keep within lbs! Brand of posing trunks can be a bit intimating to say the least great experience and help! Receive sponsorships than your hands behind your neck and angle your arms upward give each arm an equally balanced.. Their COMPETITIONS into weight divisions FEDERATIONS START to RELEASE more DETAILS about their COMPETITIONS usually starts 7... Competition forces you to pose down the judges have made their decision, more. Their careers in the world, place your hands behind your neck and angle your arms in such fashion. An even more massive appearance same as in the NPC a large competitor 2+ hours to shave off their... For information about local bodybuilding contests check with the `` pose down the judges aspects... Be the difference between amatuer bodybuilding competitions 2022 and losing use cookies to provide you with a permanent marker constantly! The toes of your back foot should angle outward, while your foot! Must keep your muscles tensed and tight at all times have a Pro the WABBA website experience to... Amateur or as a future competitor you will appear about local bodybuilding contests are still to! Of going into the pose if you can, try and get help from experienced. Place on these respective dates ; NPC USA Texas2020-03-18T10:31:23-06:00March 18th, 2020|Press Release| regular competition forces to!