Sometimes, the urge to pee is constanteven if you just went to the bathroom. Can Vegans or Vegetarians Take CLA Diet Pills? But this can be one of the many side effects of getting a B12 shot. A Mayo Clinic expert explains, Blood sugar levels can fluctuate for many reasons, Bone and joint problems associated with diabetes, Diabetes and depression: Coping with the two conditions, Diabetes and exercise: When to monitor your blood sugar. "Tomatoes fall under the acidic food category," Sauceda says. Its also important to eat high-fiber foods, because constipation may worsen the symptoms of overactive bladder syndrome, says Dr. Nandi. Accessed June 10, 2015. "The efficacy of long-term conjugated linoleic acid (CLA) supplementation on body composition in overweight and obese individuals: a systematic review and meta-analysis of randomized clinical trials." And it usually last more more then 24 hours. information submitted for this request. This is when a woman stops having their period, around age 50. What Your Pee Color Says About Your Health, 10 UTI Symptoms Every Woman Needs To Know About, These Healthy Habits of the Royals Are Worth Steal, From Women's Health for Urovant Sciences and GEMTESA, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Clin Nutr. And why others can hold it all freakin' day long. Frequent urination, or urinary frequency, means having an urge to pass urine more often than usual. Talk to your doctor if you suddenly start to pee more than usual. @dorisena I would love to be able to get up only 3 times a night! But I was able to cut my insulin needs to less than 30 units/day and lose 20 lb. Other causes. 25-hydroxyvitamin D and risk of myocardial infarction in men: a prospective study. She is also a former reporter. The goal is to train the bladder over time to hold more urine, she says. Sound familiar? Advertising revenue supports our not-for-profit mission. 02-28-2013, 10:23 AM #4. Men have a walnut-sized gland, the prostate, that can grow larger after age 25. A fat burner is a dietary supplement promoting weight loss by increasing metabolism and "burning" fat. Some people find success with Botox, he notes. It can also help with Type 2 diabetes, and may prevent certain types of cancer. Memorial Sloan-Kettering Cancer Center: Conjugated Linoleic Acid, University of Michigan Health System: Conjugated Linoleic Acid. There's some evidence that taking conjugated linoleic acid can reduce your body fat. Taksler GB, Cutler DM, Giovannucci E, Keating NL. While the calcium and vitamin D in milk help with bone health, it's not yet known what helps prevent cancer. Secondly, "the fizzy part of soda (i.e., the carbonation) might also be an irritant for some people's bladders," Sauceda says. Do antibiotics cause frequent urination. Agency for Healthcare Research and Quality. A few signs and symptoms include: pelvic pain that is alleviated by urination, a persistent need to urinate, and frequent urination, says Dr. Landry. On one hand, your dose needs to be high enough to have a measurable effect on your body. Though frequent urination isn't so serious, it is important to meet a doctor to get the real problem diagnosed. Many medications can lead to urinary retention and something we call overflow incontinence, which is when the bladder is not able to contract and expel urine effectively, leaving urine in the bladder, says Brooke D. Hudspeth, PharmD, an associate professor and the chief practice officer at the University of Kentucky College of Pharmacy in Lexington. Perhaps you're needing to take way more breaks at work to pee. Effectiveness and Safety of Vitamin D in Relation to Bone Health. Aug 2007: 07-E013. During the early stages of pregnancy, hormonal changes can lead to an increased frequency of urination, so it's common to pee a lot, especially during the first trimester. These medications that are used to treat high blood pressure or fluid buildup work in the kidney and flush excess fluid from the body, causing frequent urination, says Dr. Nandi, so its important to speak to your doctor to explain your concerns and symptoms. Diuretics are commonly prescribed to treat high blood pressure, heart failure and kidney problems. Whats more, your bladder has to be able to contract to expel the urine into the urethra. In: DeGowin's Diagnostic Examination. A healthy, balanced diet rich in essential nutrients provides many benefits, including urinary health. MIDD since 3/2016. Talk to your doctor if hurts to pee or you see blood in your urine. Sipping on soda may be the source of your excessive urination. Urinary frequency. An Assessment of the Totality of Scientific Evidence". WebMD does not provide medical advice, diagnosis or treatment. You are using an out of date browser. You might be dizzy, achy, and nauseated. I feel so weird saying pee so much. Glycemic index: A helpful tool for diabetes? Modern Nutrition in Health and Disease, 9th ed. CLA Dymatize Aminos PharmaFreak GHGF Coleman Signature Series Nitric Oxide. Nutr J. #2. When too much vitamin D is in the body, this is known as vitamin D toxicity or hypervitaminosis D, per Google Health. Idon't think I could repeat the experience. They work by relaxing blood vessels to allow for adequate blood flow but they may also relax the muscles of the urethra and cause urinary incontinence, says Hudspeth. In fact, that was one of the most common ranges, so you should start somewhere in that range if you're interested in taking CLA experimentally. European Journal of NutritionMarch 2012. While this side effect may be annoying, it can also be dangerous if the dose youre taking is too high. Limiting your alcohol intake to one to two drinks during an evening out can help cut down on your bathroom trips . But peeing more can disturb your sleep if youre waking up multiple times to go to the bathroom. If you havent pooped in a while (constipation), your bowel could get so full that it pushes on your bladder and makes you feel like you have to pee more often or really bad. Caffeine is a diuretic, which means that it helps to increase urine production. It seems like youre peeing a lot latelyand you're really not sure what's up with your bladder. However, more studies are needed. Public Health Nutr. The takeaway. Before taking CLA supplements, discuss the side effects of this natural treatment with your doctor. 24/7 visits - just $44! View Profile View Forum Posts A-Team Join Date: Nov 2006 Age: 34 Posts: 23,054 Rep Power: 52215. make sure there are no diuretics in it (things that make you pee). But sometimes, frequent urination can be linked to medical conditions that shouldnt be taken lightly. Yep, you guessed it: urinary tract infections (a.k.a. information and will only use or disclose that information as set forth in our notice of Some people who . No the days when I pee a lot. However, more studies are needed. In fact, four in 10 expectant mamas struggle with urinary incontinence, a review in the International Urogynecology Journal showed. Then, the bladder sends a signal to the brain that its time to urinate. That's because alcohol affects your bladder and your urge to urinate. While you might have heard that some compounds in cranberry juice can be helpful to prevent urinary tract infections, this tart drink may also bother the bladder for some people, Sauceda says. If we combine this information with your protected Published 2015 Feb 3. doi:10.1186/1743-7075-12-4, Chen SC, Lin YH, Huang HP, Hsu WL, Houng JY, Huang CK. The good news is that treatment for an overactive bladder can help. JavaScript is disabled. 25-hydroxyvitamin D and Risk of Myocardial Infarction in Men: a Prospective Study. Neither the color change or odor change, if caused by healthy doses of vitamin B, warrant concern 1. Ketones in Urine: When and Why to Test for Them and What They Mean, Protein in Urine (Proteinuria): Causes, Symptoms, Treatment, What Your Urine Says About You and Your Health. These may include caffeine, alcohol, carbonated drinks, tomato-based products, chocolate, artificial sweeteners, and spicy foods. Diuretics increase excretion of salt and fluid from the body. When consumed by humans through eating meat or dairy, CLA increases lipolysis (the breakdown of stored energy in the form of body fat), reduces lipogenesis (the conversion of energy to body fat) and promotes apoptosis (the death of cells) in adipose tissue. And, if the muscle stays affected, the UTIs can become chronic and cause more issues with quality of life, later on, he cautions. And hydrating with more H2O will inevitably lead to more bathroom trips. 2006; 134:1129-40. Additionally, long-term research at high doses is lacking. Diabetes diet: Create your healthy-eating plan. 1. The most common offenders are Benadryl (diphenhydramine) and Chlor-Trimeton (chlorpheniramine), says Jason Varin, PharmD, an assistant professor at the University of Minnesota College of Pharmacy in Minneapolis. Other symptoms include a flushed face, headaches, nausea and vomiting. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. This draws more water from your body and makes you pee more. Frequent urination may be caused by diseases affecting the urinary tract at any level. Talk to your doctor if youre on this medication and experience increased urination. Opioids can impair your bladders ability to empty by interfering with proper bladder contraction. "If any food on this list is going to make you pee a lot, it's going to be alcohol," Sauceda says. Being nervous or having anxiety can lead to frequent urination, says Dr. Landry. Nocturia, the condition of waking up to use the bathroom one or more times at night, is far more common in people with obstructive sleep apnea. Among the most common medications they were taking? Its worth asking yourself: Have I started a new medication lately?. Frequent urination, with an abnormally large amount of urine, is often an early symptom of both type 1 and type 2 diabetes, as the body tries to rid itself of unused glucose through the urine. Some studies use different doses to try to affect different areas of health. Im on the lowest dose, but I know a lot of these effects might ease up. Clin Nutr. When the muscles get stretched and weak, which may happen in pregnancy and childbirth, the bladder might move out of position. Soon after taking vitamin B, or a multivitamin high in this vitamin, your urine will be a bright yellow or even green in color. If youre racing to the bathroom a couple times an hour or waking up frequently throughout the night needing to pee, youre probably super frustrated. Arion Kennedy, Kristina Martinez, Soren Schmidt, Susanne Mandrup, Kathleen LaPoint, Michael McIntosh. You may need medication or surgery in serious cases. Work with your doctor or other health care professional for an accurate diagnosis. other information we have about you. The bladder is a smooth muscle that fills up with urine. The use of calcium and vitamin D in the management of osteoporosis. Frequent Urination: Symptoms, Causes, and Treatment, Signs and Symptoms of Urinary Tract Infections, What Is Overactive Bladder? This is. Diabetes and fasting: Can I fast during Ramadan? Health risks and benefits from calcium and vitamin D supplementation: Womens Health Initiative clinical trial and cohort study. Adv Nutr. We are no longer supporting IE (Internet Explorer), 9 weird things that make your pee smell funny, 10 other signs you have an overactive bladder, Do not Sell or Share My Personal Information. But the good news is that there arent serious reported side effects of overdosing on vitamin C, per the Mayo Clinic 1. Allison Dilzer, Yeonhwa Park. RELATED: 10 Common Food and Medication Interactions to Avoid. Holick MF. This makes me pee a lot. The Journal of Clinical Endocrinology & Metabolism. Tricyclic antidepressants may interfere with both processes, and lead to leakage, also called urinary incontinence. It's also possible that someone else you know who drinks a ton of water but never has to pee, it seems, has trained their bladder a bit better to hold pee for longer. Over time, this excess pressure weakens your muscles, making it harder to hold it. 2012;28(5):559-65. doi: 10.1016/j.nut.2011.09.008, Whigham L, Watras A, Schoeller D, Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans,The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 12031211,doi: 10.1093/ajcn/85.5.1203, Kamphuis MM, Lejeune MP, Saris WH, Westerterp-plantenga MS. Alpha blockers, such as Cardura (doxazosin), Minipress (prazosin), and Hytrin (terazosin), are another class of medications used to treat high blood pressure. Optimal vitamin D status: a critical analysis on the basis of evidence-based medicine. There are several potential causes of frequent urination, and the meds youre taking might be one of them. http://www.merckmanuals.com/professional/genitourinary-disorders/symptoms-of-genitourinary-disorders/urinary-frequency. Rakel RE, et al., eds. Since inflammation reduces the bladder's capacity to hold urine, even small amounts of urine cause discomfort. Consequently, you may experience frequent, urgent bowel movements that produce loose stools -- a side effect more commonly known as diarrhea. I was taking a similar drug called invokana and yes had to pee every hour or less and this day and night. Black_Label. So, youll want to speak to a doctor to figure out your most opportune game plan. 2007;32(3):210-216. doi:10.1016/j.amepre.2006.11.004, Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. If you are a Mayo Clinic patient, this could As with all vitamins, its possible to get too much vitamin C. This is especially true of people who load up on this vitamin during cold and flu season 1. What Causes Cloudy Urine in Women and Men? Episodes of diarrhea may also be accompanied by stomach pain, cramping or bloating. First, it may contain caffeine. doi:10.1210/jc.2013-1195. It can cause a range of side effects, including cramps, pain, and skin changes. clay-colored stools cough or hoarseness cracks in the skin dark urine diarrhea diarrhea, watery and severe, which may also be bloody difficulty with breathing difficulty with moving difficulty with swallowing dizziness fast heartbeat fever with or without chills general body swelling general feeling of tiredness or weakness headache Accessed June 9, 2015. Here, gut health dietitian Amanda Sauceda, RDN, CLT, shares the most common diuretic foods that make you pee more. Dehydration can follow making for a vicious cycle. You may be able to find the same content in another format, or you may be able to find more information, at their web site. National Center for Biotechnology Information. By warding off bacteria in urine, this vitamin has been shown to help prevent bladder infections and flush out harmful toxins. A few symptoms of uncontrolled diabetes? That gotta-go impulse is a relatively common side effect of various drugs available over-the-counter and by prescription. The Journal of NutritionMay 18, 2011. A Mayo Clinic expert explains. In the research review, scientists looked at a host of studies on humans and animals. She is a prolific copywriter for marketing materials, websites, direct mail and more. Your doctor may be able to prescribe other pain control medications if youre experiencing side effects. 2013;24(2):567-580. doi:10.1007/s00198-012-2224-2, Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. 2013 Jun;32(3):375-81.doi: 10.1016/j.clnu.2012.08.014. On the other hand, it shouldn't be so high that you experience side effects. The good thing about decongestants such as Sudafed (pseudoephedrine) and Suphedrine PE (phenylephrine) is that they temporarily quell nasal congestion by constricting blood vessels, ultimately lessening swelling. Case in point: oranges. PubChem Compound Database. At the same time, there doesn't seem to be much benefit for health. For some individuals, lithium is the best treatment, considered a lifesaver for some, even though it has a host of likely side effects, says Varin. To read her work or inquire, please visit her website: isadorabaum.com. Int J Obes Relat Metab Disord. Summary. As your baby grows in your belly, it takes up more space and pushes on your bladder, which makes you want to go sooner. Minerals and salts can form tiny rocks in your kidney. Ginde AA, Mansbach JM, Camargo CA, Jr. Association Between Serum 25-Hydroxyvitamin D Level and UpperRespiratory Tract Infection in the Third National Health and Nutrition Examination Survey. I have noticed a slight increase in peeing frequency/volume. Epidemic Influenza and Vitamin D. Epidemiol Infect. 2005 - 2023 WebMD LLC. Taking the proper CLA dosage will give you the maximum benefit, without harmful side effects. And, as a side note, because excessive thirst is linked to diabetes, and youre becoming dehydrated from peeing too much, youll be drinking more, and then peeing more, over and over, explains Dr. Nandi. Blood in your urine is the most important sign if it's cancer. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. It can disrupt a person's normal routine, interrupt their sleep cycle, and could . Cannell JJ, Vieth R, Umhau JC, et al. The newer medications for type 2 diabetes, a class called sodium-glucose cotransporter-2 (SGLT2) inhibitors work by increasing the amount of glucose or blood sugar your kidneys excrete and pass through urine, which takes fluid with it, says Varin. There's no one single dosage recommendation for CLA. Calcium channel blockers. Taking too much vitamin B12 in supplement form hasnt been associated with frequent urination. You might feel like you have to go more, sometimes urgently. Some studies use a moderate amount, while others try to push the limit and use large doses. "Implication ofConjugated Linoleic Acid (CLA) in Human Health." Increased fatigue may negatively affect your ability to remain active and attentive during your normal daily activities. And while peeing a small amount of urine gives you some relief, as soon as your bladder fills back up, youre in pain again. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Causes. Another one of the most common reasons behind an urge to pee: age. Arch Intern Med. I have this problem. Several factors may be linked to frequent urination, such as: Depending on what's causing your frequent urination, you may experience other urinary problems, such as: Specific diseases, conditions or other causes of frequent urination include: Causes shown here are commonly associated with this symptom. Its the most common cause of frequent peeing. Diuretics The point of a diuretic is to increase urination. Your body produces less of the hormone estrogen, and that can make you want to pee more. The most well-known side effects are fatigue and gastrointestinal problems. This content does not have an Arabic version. Diabetes insipidus. For example, there might be a defect in the protective lining of the bladder; as a result, a leak in the epithelium might allow toxic substances in urine to irritate the bladder wall. To mitigate symptoms, keep diuretic foods and drinks to a minimum and do a little diet modification. If youre needing to pee too often, and its happening all of a sudden, it could mean you have a urinary tract infection, says Partha Nandi, MD, a gastroenterologist and internal medicine physician in Detroit, Michigan, and the author of Ask Dr. Nandi. Or youre waking up in the middle of the night to go. Sometimes, if youre anxious or stressed, that can lead to high sensitivity of the bladder, says Dr. Chughtai. I started taking 10mg jardiance with breakfast about 3 weeks ago since my FBG was averaging about 134 mg/dL on 100mg Januvia alone. Seek additional care from your primary medical provider if you experience recurrent episodes of diarrhea or if you exhibit symptoms of dehydration. Am J Prev Med. What Does Burning or Painful Urination (Dysuria) Mean? In simpler terms, CLA could help you burn fat and stop your body from burning fat. It may not display this or other websites correctly. 2010 91:1255-60. She is a former columnist for the "Washington Business Journal," and has been published in MarketingProfs, Examiner, PR News and other trade media. It also can happen from chemicals in creams, sprays, or clothes. Another positive urinary health aspect of this nutrient is that vitamin C can reduce bladder cancer risks among smokers and those who drink alcohol 1. loss of bladder control, which can cause incredibly annoying issues with, err, reaching the loo in time. But that effect happens to other muscles, too, including the bladders sphincter, says Dr. Varin. Frequent urination is one possible side effect because it can cause diabetes insipidus, says Hudspeth. Caffeinated drinks pack a particularly strong punch, though. "Conjugated Linoleic Acid Supplementation for 8 Weeks Does Not Affect Body Composition, Lipid Profile, or Safety Biomarkers in Overweight, Hyperlipidemic Men." This is a symptom of many different conditions and can have a wide variety of solutions. Trouble is, certain antihistamines can relax the bladder, blunting its ability to push out urine. Front Endocrinol. Unfortunately, the exact cause of interstitial cystitis is not known, but many factors probably play a role. Most people pee out 1 to 2 quarts a day. During the early stages of pregnancy, hormonal changes can lead to an increased frequency of urination, so its common to pee a lot, especially during the first trimester. Benjamin S, Prakasan P, Sreedharan S, Wright AD, Spener F. Pros and cons of CLA consumption: an insight from clinical evidences. The body can't make it's own fatty acids, so you have to get them through diet. The urine may also be stronger in odor. Salehpour A1, Hosseinpanah F, Shidfar F, Vafa M, Razaghi M, Dehghani S, Hoshiarrad A, Gohari M. A 12-week Double-blind Randomized Clinical Trial of Vitamin D Supplementation on Body Fat Mass in Healthy Overweight and Obese Women. This helps retrain your bladder to hold urine longer and to urinate less frequently, he explains. 9th ed. Copyright 2023 Leaf Group Ltd., all rights reserved. Contact your doctor if nausea doesn't subside or if you develop additional stomach-related effects, such as vomiting. LeBlond RF, et al., eds. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Your doctor can help rule out other causes and treat your enlarged prostate. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox. Cassie Shortsleeve is a skilled freelance writer and editor with almost a decade of experience reporting on all things health, fitness, and travel. Later in pregnancy, you can thank your enlarged uterus, which is putting pressure on your bladder. Blood in your urine is the most important sign if its cancer. After a cup of joe, you'll likely have to take a leak. GLP-1 agonists: Diabetes drugs and weight loss. Arch Intern Med. There's some evidence that taking conjugated linoleic acid can reduce your body fat. @sgreen55 I was on metformin a number of years ago but did not notice an increase in urination, yet what @dorisena says makes sense I think. What is type 1 diabetes? Vitamin D Deficiency Is Associated with Low Mood and Worse Cognitive Performance in Older Adults.American Journal of Geriatric Psychiatry14 (2006): 1032-40. So, if youre concerned, youll want to talk to your doctor to rule out any possible diagnoses. That condition is called diabetes insipidus, which is not the same as type 1 or 2 diabetes. All rights reserved. You can solve this one by taking steps to manage your anxieties. Out of the many causes of frequent urination, one reason could also be the foods in your diet. While this juicy fruit is hydrating (it contains 92 percent water), watermelon can also make you pee more, Sauceda says. Both cancerous and benign tumors can make you pee more because they take up more space in or around your bladder. 2008;4(4):827-836. doi:10.2147/tcrm.s3552, Giovannucci E, Liu Y, Hollis BW, Rimm EB. Diabetes, pregnancy, and prostate problems are other common causes of these symptoms. Versacloz, FazaClo, and Clozaril (clozapine) are antipsychotic medications that treat schizophrenia, and can be a particularly important medication for patients who have suicidal thoughts, according to the U.S. National Library of Medicine. Noticed your bathroom trips become more frequent when you have booze? Hydrochlorothiazide (Microzide) is a diuretic used to treat high blood pressure. National Institutes of Health Office of Dietary Supplements. While this juicy fruit is hydrating (it contains 92 percent water), watermelon can also make you pee more, Sauceda says. Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults. Unfortunately, they can cause urinary tract infections. And, as we know, caffeine is a diuretic. You also might have pain in your lower belly that gets worse when you pee or have sex. A 12-week double-blind randomized clinical trial of vitamin D supplementation on body fat mass in healthy overweight and obese women. Sometimes a few butterflies in your belly can cause you to leak or run to the bathroom too often. Baltimore: Williams and Wilkins, 1999. 2010;91(5):1255-1260. doi:10.3945/ajcn.2009.29094, Salehpour A, Hosseinpanah F, Shidfar F, et al. This fatty acid is found in dietary sources, such as beef and dairy products, as well as supplements. You also might notice a discharge and a smell, and feel like you have to pee more often. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. include protected health information. Until more research is completed on the toxicity of CLA, stick to moderate doses and check with your doctor before taking any supplements. Can antibiotics cause burning urination. Symptoms, Causes, Diagnosis, Treatment, and Prevention, National Alliance on Mental Illness (NAMI), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), What Is Dehydration? A February 2015 study published in Nutrition and Metabolism shows the dosage protocol for multiple CLA studies in humans. American Academy of Dermatology. There isn't much evidence that CLA helps prevent cardiovascular disease, decrease inflammation or controls blood glucose. Less . Opioids are drugs that can be prescribed by doctors to treat pain, such as OxyContin (oxycodone) or Vicodin (hydrocodone), morphine, and methadone, according to the Centers for Disease Control and Prevention (CDC). Among older adults who went to the doctor because of incontinence, 60 percent were taking medications that had urinary symptoms as a side effect, per a previous study. If you're doctor suggests getting a B12 shot, make sure you discuss all the possible side effects with him so you'll know what to expect, per the Mayo Clinic. A September 2020 systematic review in the International Journal of Clinical Practice found that drinking orange juice decreased urine production. The point of a diuretic is to increase urination. Uddin earned her Master of Science in integrated biomedical sciences with an emphasis in molecular and cellular biochemistry from the University of Kentucky College of Medicine. Frequent urination can be a symptom of many different problems from kidney disease to simply drinking too much fluid, he says. If men suffer from benign prostatic hyperplasia, there is a need to urinate more frequently, especially at night. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. She writes for various publications, such as Bustle, Shape, Abbott Nutrition Newsroom, Men's Health, Clean Plates, the Vitamin Shoppe, SoulCycle, and more. I do seem to be thirsty more often and am drinking more fluids, so I'm not surprised by the increased urination. Why? cystitis if bacteria strike your bladder) love to make you pee a lot or at least feel an urge to pee. This is helpful in treating conditions such as high blood pressure, swelling, heart failure, and liver or kidney disorders, she says. In people with male genitalia, decongestants can also constrict the prostate, which surrounds the urethra, also making it more difficult to pass urine, Varin adds. Lots of straining puts extra stress on your bladder muscles and pelvic floor, which are essential for helping you control the urge to pee. Your bladder can be a sensitive beast, experts say. Macaela MacKenzie is a journalist covering womens equality. A Mayo Clinic expert explains. Does drinking hot water lemons make you urinate more. Other symptoms include a flushed face, headaches, nausea and vomiting. Interestingly, a symptom of vitamin B6 deficiency is increased vitamin C in the urine 1. The American Journal of Clinical Nutrition. Lemons and pineapple can also have a . Parkinsons, multiple sclerosis, and other brain diseases may have similar effects. Your doctor can help you change your diet and bathroom habits to lessen symptoms.